From the guide The Night Ritual

Warm Lemon Balm and Lemon

Light and citrusy, for after dinner.

8 min 2 cups Hot Caffeine-free Easy

Ingredients

12 leavesfresh lemon balm (or 2 tbsp dried)
3 budslavender
400 mlwater at 90 °C
2 sliceslemon

Method

  1. Bruise the lemon balm leaves lightly in your hands.
  2. Steep with the lavender and lemon for 6 min, covered.
  3. Strain and drink warm.

Tip: Covering is essential: the calming oils are the first to evaporate.

Botanora

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