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The Night Ritual
Caffeine-free tisanes to slow down and sleep better
R$24.90
Chamomile, lemon balm, passionflower, lavender and rooibos in 20 evening blends and 4 creamy caffeine-free drinks, with a 45-minute protocol, a seven-night plan and what the science really says about each herb.
- Format
- PDF · A4
- pages
- 24
- Language
- Portuguese and English
Free preview
Look inside before you buy
6 sample pages from the guide, exactly as you will receive it. Tap a page to read it full size. Preview in English. The guide is also available in Portuguese.
Free recipes
Try for free: recipes from this guide
Two complete recipes, exactly as they appear in the guide.
What's inside
- 24 evening recipes
- 45-minute protocol and 7-night plan
- Safety and interactions table
- Two-week sleep diary
