Ingredients
| 1 | ripe organic banana, peel on, well washed |
| 500 ml | water |
| 1 | cinnamon stick |
Method
- Trim the ends of the banana and cut it into 3 pieces, peel on.
- Simmer with the cinnamon over low heat for 10 min.
- Strain and drink warm. Eat the cooked banana, if you like.
Tip: Use an organic banana: the peel goes into the water. The taste is mild and naturally sweet.