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Focus & Energy
Green tea, matcha and mate for energy without the crash
R$24.90
How to pace caffeine and L-theanine through the day, swap the third coffee for something steadier and build a tea routine for work and study, with 18 recipes, a caffeine calculator and a weekly prep plan.
- Format
- PDF · A4
- pages
- 24
- Language
- Portuguese and English
Free preview
Look inside before you buy
6 sample pages from the guide, exactly as you will receive it. Tap a page to read it full size. Preview in English. The guide is also available in Portuguese.
Free recipes
Try for free: recipes from this guide
Two complete recipes, exactly as they appear in the guide.
What's inside
- 18 recipes, from morning to the end of the workday
- Caffeine calculator
- 3-cup routine and swap plan
- Weekly bottle and helpful snacks
