Ingredients
| 100 ml | water |
| 3 slices or ¼ tsp ground | ginger |
| 1 bag | black tea |
| 200 ml | milk (or plant milk) |
| ½ tsp | ground turmeric |
| 1 pinch | ground cinnamon |
| 1 pinch | black pepper |
| 1 tsp | honey |
Method
- Boil the water with the ginger for 2 minutes. Add the black tea and leave for 3 minutes.
- Remove the tea, add the milk, turmeric, cinnamon and pepper. Heat without boiling, stirring, for 2 minutes.
- Strain and sweeten with honey.
Tip: Black pepper helps the body absorb turmeric: a pinch is enough.