# Focus & Energy

> Green tea, matcha and mate for energy without the crash

How to pace caffeine and L-theanine through the day, swap the third coffee for something steadier and build a tea routine for work and study, with 18 recipes, a caffeine calculator and a weekly prep plan.

- Format: PDF A4, 24 pages
- Language: Portuguese and English
- Price: R$24.90

## What's inside

- 18 recipes, from morning to the end of the workday
- Caffeine calculator
- 3-cup routine and swap plan
- Weekly bottle and helpful snacks

Buy: https://botanora.cdev.com.br/en/shop/foco-e-energia