# Rooibos Oatmeal with Banana

> A creamy, caffeine-free breakfast sweetened by banana.

- Time: 10 min
- Makes: 1 serving
- Hot · Caffeine-free · Level: Easy

## Ingredients

- 200 ml boiling water
- 1 bag rooibos
- 4 tbsp rolled oats
- 100 ml milk
- 1 ripe banana
- to taste ground cinnamon and honey

## Method

1. Steep the rooibos in the boiling water for 5 minutes and remove the bag.
2. In a pan, combine the tea, oats and half the banana, mashed. Cook over low heat, stirring, for 4 minutes.
3. Add the milk and cook 1 more minute until creamy. Serve with the rest of the banana sliced, cinnamon and honey.

Tip: A very ripe banana sweetens on its own: taste before adding honey.

This recipe is part of the guide: [Tea & Table](https://botanora.cdev.com.br/en/shop/cha-e-mesa).

Fonte: https://botanora.cdev.com.br/en/recipes/rooibos-oatmeal-with-banana