# Golden Milk with Black Tea

> Creamy, spiced and warming, coloured by turmeric.

- Time: 8 min
- Makes: 1 mug · 300 ml
- Hot · Caffeinated · Level: Easy

## Ingredients

- 100 ml water
- 3 slices or ¼ tsp ground ginger
- 1 bag black tea
- 200 ml milk (or plant milk)
- ½ tsp ground turmeric
- 1 pinch ground cinnamon
- 1 pinch black pepper
- 1 tsp honey

## Method

1. Boil the water with the ginger for 2 minutes. Add the black tea and leave for 3 minutes.
2. Remove the tea, add the milk, turmeric, cinnamon and pepper. Heat without boiling, stirring, for 2 minutes.
3. Strain and sweeten with honey.

Tip: Black pepper helps the body absorb turmeric: a pinch is enough.

This recipe is part of the guide: [Crafting Blends](https://botanora.cdev.com.br/en/shop/blends-autorais).

Fonte: https://botanora.cdev.com.br/en/recipes/golden-milk-with-black-tea