# Banana and Cinnamon Tea

> Made with the whole fruit, caffeine-free.

- Time: 15 min
- Makes: 2 cups
- Hot · Caffeine-free · Level: Easy

## Ingredients

- 1 ripe organic banana, peel on, well washed
- 500 ml water
- 1 cinnamon stick

## Method

1. Trim the ends of the banana and cut it into 3 pieces, peel on.
2. Simmer with the cinnamon over low heat for 10 min.
3. Strain and drink warm. Eat the cooked banana, if you like.

Tip: Use an organic banana: the peel goes into the water. The taste is mild and naturally sweet.

This recipe is part of the guide: [The Night Ritual](https://botanora.cdev.com.br/en/shop/ritual-da-noite).

Fonte: https://botanora.cdev.com.br/en/recipes/banana-and-cinnamon-tea